Wellness

FIRST Monday of the Month (October – April)

There will be no class in January. 

Welcome to our Downtown Wellness Hour Series! This outdoor fitness experience provides a better quality of life for residents and visitors alike by promoting opportunities to a healthier lifestyle. Join us for various sessions at multiple locations!  

 

Open and FREE to the public. 

Registration is required.

 

Please only sign up if you intend to attend as space is limited. Arrive 30 minutes prior to your workout time for check-in.

 

LOCATIONS:

October 2
9-9:30 a.m. Stroller Strides 360 Pop Up (CityZen Garden) – REGISTER
12-12:30 p.m. Lunch and Crunch (Alexander Art Park) – REGISTER      
3-3:45 p.m. Power Hour (Jose Marti Park) – REGISTER
6-7 p.m. Waterfront Workout: Pilates Fusion (DowntownWPB Waterfront) – REGISTER

November 6
9-9:30 a.m. Strides 360 Pop Up (CityZen Garden) – REGISTER
12-12:30 p.m. Lunch and Crunch (Alexander Art Park) – REGISTER      
3-3:45 p.m. Power Hour (Jose Marti Park) – REGISTER
6-7 p.m. Waterfront Workout: Fit & Furious (Waterfront) – REGISTER

December 4
9-9:30 a.m. Strides 360 Pop Up (CityZen Garden) – REGISTER
12-12:30 p.m. Lunch and Crunch (Alexander Art Park) – REGISTER      
3-3:45 p.m. Power Hour (Jose Marti Park) – REGISTER
6-7 p.m. Waterfront Workout: Pilates Fusion (DowntownWPB Waterfront) – REGISTER

February 5
9-9:30 a.m. FIT4MOM Palm Beach – Stroller Strides/Strides 360 Pop Up (CityZen Garden) – REGISTER
12-12:30 p.m. Alexandra – Lunch and Crunch (Alexander Art Park) – REGISTER      
3-3:45 p.m. Erin Murphy – Power Hour (Jose Marti Park) – REGISTER
6-7 p.m. Fabiana – Waterfront Workout: Fit & Furious (DowntownWPB Waterfront) – REGISTER

March 4
9-9:30 a.m. Strides 360 Pop Up (CityZen Garden) – REGISTER
12-12:30 p.m. Lunch and Crunch (Alexander Art Park) – REGISTER      
3-3:45 p.m. Power Hour (Jose Marti Park) – REGISTER
6-7 p.m. Waterfront Workout: Pilates Fusion (DowntownWPB Waterfront) – REGISTER

April 1
9-9:30 a.m. Strides 360 Pop Up (CityZen Garden) – REGISTER
12-12:30 p.m. Lunch and Crunch (Alexander Art Park) – REGISTER
3-3:45 p.m. Power Hour (Jose Marti Park) – REGISTER
6-7 p.m. Waterfront Workout: Fit & Furious (DowntownWPB Waterfront) – REGISTER

WHAT TO WEAR?

Comfortable clothing and footwear  

 

WHAT TO BRING?

Water for hydration.
Towel and/or mat  for comfort is optional.

 

PARKING

On-street parking is available.   

 

This free service is brought to you by the West Palm Beach Downtown Development Authority (DDA). For more information about this program, please contact the DDA at (561) 833-8873.