Motivational Monday

Unlock the transformative power of your breath in this immersive breathwork session with Chad Carpenter. Designed for all experience levels, this class introduces you to a variety of breathing techniques that reduce stress, enhance mental clarity, and promote overall well-being. You’ll be guided through mindful breathing exercises, meditation, and moments of personal reflection, all within a safe and supportive environment. Whether you’re a beginner or a seasoned practitioner, this session will help you connect more deeply with yourself, leaving you feeling centered, revitalized, and at peace.  

What to Expect:  

• Introduction to various breathwork techniques  

• Guided breathing exercises  

• Mindfulness and meditation components  

• Opportunities for personal reflection and integration  

Benefits:  

• Reduced stress and anxiety  

• Increased energy and focus  

• Improved emotional balance  

• Enhanced mental clarity  

• Greater sense of inner peace 

Burn up to 730 calories in this sports-inspired cardio class that combines athletic aerobic movements with strength and stabilization exercises. BODYATTACK™ with Fitness Hub Studios is a high-energy interval training session that will push your limits while offering low-impact options for participants of all fitness levels. Whether you’re a beginner or a fitness enthusiast, this class is designed to help you improve your overall athleticism and fitness. 

Experience the difference where every session is a high-energy, results-driven workout designed to help you lose weight and tone your body. Unlike traditional fitness classes, this boot camp session is led by nationally certified coaches who are dedicated to helping you achieve your fitness goals. Whether you’re new to fitness or a seasoned athlete, Fit Body Boot Camp offers a supportive environment where you can challenge yourself and see real results.   

Say goodbye to the bulk and hello to a sculpted physique with this captivating Pilates class with Fabi Fitness. Get ready for a full-body workout that puts a major emphasis on strengthening your core. From feeling the burn to discovering muscles you never knew you had, this invigorating class will help you sweat away those calories while working towards a toned powerhouse. 

Roll & Restore by Fitness Hub is a rejuvenating class that introduces essential self-care practices to help reduce inflammation and ease muscular tension. Focused on myofascial release, this class combines the use of manual pressure and stretching techniques to target common problem areas in the body. Participants will learn self-massage techniques using Roll-it Therapy Balls to release tension in key muscle groups. After this guided exploration, you’ll enjoy a restorative sequence designed to bring both your body and mind into a state of deep relaxation and stillness. Perfect for anyone looking to unwind and restore balance.   

Build a solid strength foundation with Romans, an original F45 resistance-based workout. This session focuses on increasing your time under tension using a variety of weights, including dumbbells, kettlebells, and barbells. With nine stations and 35-second work intervals, you’ll complete four sets per station, emphasizing mechanical loading and compound movements. Perfect for those looking to enhance their strength and muscle endurance, Romans is a challenging but rewarding workout that will leave you with a satisfying muscle burn. 

Unleash your inner badass with Sweat & Swagger, a high-energy, urban-style dance workout that’s all about positive vibes and confidence. This heart-pumping, beat-dropping cardio dance class led by Joanna Cavalcante is designed to make you sweat while having fun, with moves that combine fierce rhythms and dynamic choreography. Sweat and Swagger is more than just a workout—it’s a lifestyle that celebrates empowerment and self-expression. Get ready to move, groove, and leave feeling unstoppable!     

Get ready to push your limits with Triple Threat: CARDIO!, one of the signature F45 cardio workouts. This high-intensity interval training (HIIT) session is designed to boost your cardiovascular fitness, physical capacity, and overall body composition. The workout features 12 stations where you’ll challenge yourself to double and even triple your reps across three sets. It’s intense, it’s sweaty, and it’s a burner—but the sense of accomplishment you’ll feel afterward will be worth it! 

Immerse yourself in a meditative journey with Yin Yoga, led by Brittany McKay, the renowned Palm Beach Yogi. This class focuses on deepening your connection to your body through gentle, sustained postures. By applying moderate stress to the connective tissues, such as tendons and ligaments, you’ll enhance circulation and improve flexibility. In this non-heated practice, poses are held for 3 to 5 minutes, allowing ample time for your body to open up while you cultivate mindfulness and deep breathing. Suitable for all ages and flexibility levels, Yin Yoga invites you to relax, renew, and breathe deeply, leaving you feeling rejuvenated from the inside out. 

Join Natalie Addison, co-owner and trainer at MVMNT, for an all-levels Vinyasa yoga class. Set your intentions as you flow through a series of poses that promote strength, flexibility, and mindfulness. With a fresh playlist and a welcoming community atmosphere, this class is the perfect way to start your month. All bodies and experience levels are welcome. 

Dance your way to fitness with this dynamic group fitness class that offers a total body workout to an energetic soundtrack. This class led by Zionic Dance Fitness is designed to keep you motivated and moving, with low and high-intensity options to suit all fitness levels. Whether you’re a beginner or an experienced dancer, Zumba provides a fun and effective cardiovascular workout that also tones, strengthens, and enhances your flexibility. Get ready to sweat, smile, and have a blast!