Sunset Sweat

Get ready to kick off your Sunset Sweat experience by arriving early to ensure you’re registered and all set for your class! Don’t miss a beat—come prepared and get energized right from the start!

A workout that mixes short bursts of intense activity with more controlled, low-intensity movements. REGISTER HERE

This workout is a high intensity interval training (HIIT) session designed to improve cardiorespiratory fitness, physical capacity, and body composition. In this intense workout, there will be 12 movements/stations, where teammates will count their reps on the 1st set, then try to double it on their 2nd set, and triple it on the 3rd set! This will be a burner, but you will be so proud once it’s finished! REGISTER HERE

A workout utilizing interval training to improve muscular strength and endurance as well as aerobic capacity. REGISTER HERE

Fit Body Boot Camp: A boot camp workout designed to deliver the best weight loss results in only 30 minutes. REGISTER HERE

Immerse yourself and dance to the beat while watching the sunset. REGISTER HERE

A’nna Coston is an entrepreneur and fitness enthusiast who successfully transitioned from a career in the fashion industry to co-owning F45 West Palm and Wellington. With a lifelong background in sports and athletics, the move into the fitness world was a natural fit for her and her family when they relocated to Florida. Married with two children, A’nna has channeled her passion for health and wellness into her roles as a personal trainer and gym owner. 

Her journey into fitness began as a personal quest for well-being, which quickly evolved into a mission to help others transform their lives. A’nna’s love for fitness extends beyond physical training; she aims to inspire people to discover their inner strength and achieve lasting change. F45 West Palm Beach and Wellington have become centers of motivation and empowerment, where clients are encouraged to push their limits and embrace healthier lifestyles.  

A’nna and her team are dedicated to guiding individuals on their paths to physical and mental wellness, fostering a sense of community and growth for everyone involved. 

Fabiana has been immersed in Classical Ballet and Contemporary Dance since the age of three, where she quickly grasped the importance of discipline, proper alignment, flexibility, and elegant mobility of the human body. This early experience inspired her to delve deeper into human anatomy, leading her to earn a Bachelor of Science in Exercise Science from Florida Atlantic University. 

To deepen her understanding of body biomechanics, Fabiana obtained additional certifications in barre, TRX, Pilates, and personal training. This extensive knowledge enabled her to create customized health and wellness experiences for others. 

From Boca Raton to Jupiter, Fabiana has become one of the most respected fitness leaders, serving clients of all ages, backgrounds, and special needs. Driven by a mission to help people uncover their best selves, she focuses on developing strength not just in the body, but in the mind as well. 

Linda discovered fitness while helping a coworker lose weight. That was when the now longstanding love affair with health and fitness began and it’s still alive today. Linda is a certified personal trainer and nutrition coach, and a group fitness instructor certified in more than 12 formats, including but not limited to, 5 Les Mills programs, Mat and Reformer Pilates, Indoor Cycling, TRX, Hip Hop Step, Barre and Aqua Aerobics. With all these programs in her toolbox, it should be no surprise that her ethos is “variety is the spice of life” (and fitness too!). Her clients keep coming back because her sessions are always fresh, fun and never boring. Linda teaches 13+ classes per week at Fitness Hub, YouFit and Rock Fitness. 

Having lived in Palm Beach County most of their lives, Mike and Tony have always embraced a healthy and fit lifestyle. Their passion for fitness is fueled not only by the sunny beach days but also by the profound physical and mental benefits of exercise, such as sharper memory, better sleep, increased energy, higher self-esteem, and stronger resilience. 

Growing up, they were actively involved in sports and understood the importance of nutrition. This foundation helped them develop a passion for helping others achieve their fitness goals. Mike and Tony have always believed that making fitness a daily habit is key to success. They realized their calling was to change lives through fitness and partnering with Fit Body Boot Camp (FBBC) was the perfect fit for their mission. Seeing the positive impact FBBC has had on people worldwide, they knew it was the right platform to help others achieve their fitness goals. 

The Etter brothers apply their strong gym work ethic to all aspects of their lives. Their motto, “Go Big Or Go Home,” reflects their dedication to helping others overcome obstacles and distractions to achieve the body and confidence they desire. They understand the frustrations of not seeing results despite putting in hours at a traditional gym and are committed to making a difference. 

Carolina Panoff initiated Be You Disco in response to the 2020 pandemic, recognizing the necessity to revive a collective spirit of unity and belonging amidst widespread disconnection. 

In 2016, Carolina’s passion for dance ignited when she enrolled in salsa classes at her neighborhood studio. Through dance, she unearthed its profound ability to unify individuals across ages, social classes, ethnicities, races, and beliefs. Regardless of perceived differences, dance transcended barriers, uniting people in joyous celebration of our common humanity. 

She identified the potential of utilizing dance, music, mindfulness, and other methods as catalysts to reconnect individuals with their genuine, loving selves. Initially conceived as a community initiative, Be You Disco has evolved to collaborate with Corporations, Municipalities, and Colleges, facilitating genuine connections and integrating wellness practices into daily routines. Here, the convergence of creative expression and wellness forms the cornerstone of our endeavors. 

With a wealth of experience as a movement guide, mindfulness practitioner, life coach, and embodiment facilitator, she has undergone extensive training across various modalities. Be You Disco represents the fusion of her passions, incorporating elements such as parts work, somatic experiencing, mindfulness, movement, playfulness, and connection. 

Carolina is a Transformational Life Coach who guides individuals on a journey of self-belonging and discovering their authentic voice. She extends her support to both individuals and organizations, fostering a culture of belonging within companies. By addressing the tendency to seek safety and validation externally, Carolina helps individuals reclaim their power and reach their full potential. She believes that learning to belong within oneself leads to empowerment and self-acceptance.