|Motivation Monday||Untwist Thursday|
|June 3: Noah Johnson||June 6 Deedra Ryder|
|June 10: Natalie Addison||June 13: Marie Mathieson|
|June 17: Justine Swanson||June 20: Brandy Stephenson|
|June 24: Jenn Kornstedt||June 27: Shawn Dittamore|
Monday, June 3: Noah Johnson
Noah Johnson is a coach and personal trainer at CrossFit Elcid. He loves
nothing more than to see people reach their goals and surprise themselves.
Coaching is a true calling for Noah as he loves what he does and is very
passionate about health and wellness.
Thursday, June 6: Deedra Ryder
Deedra was born in the Midwest, raised in south Florida but fully bloomed
living in California and Hawaii. Led to yoga through surfing, Deedra’s
teaching style reflects the lightness and fun she has in the water, but also
the discipline she carried forth as a competitive gymnast. She hopes to
inspire others to take themselves a little less seriously, to shake off any sort
of pressure they have on their shoulders and enjoy each moment. She’s
focused on building community through equality.
Monday, June 10: Natalie Addison
Natalie Addison has been living a life pursuing what she loves. While professionally performing for over 12 years dancing and traveling the world, Natalie also started a career in fitness. Movement has always been the root of Natalie’s passions and she loves sharing her vigor for it. She thrives on connection to people in her community and aims to inspire them to live a more mindful life of health, wellness, movement, art, fun and goal crushing. Natalie is currently the fitness manager and lead trainer at The Beach Clubon Palm Beach Island and also runs a yoga program for a local non-profit youth empowering group called Inner City Innovators. Catch her on her off days practicing handstands in the sun and out in the community.
Thursday, June 13: Marie Mathieson
A consummate teacher at heart, Marie Mathieson hopes to inspire and
spread love and light to the community. She believes yoga can bring a
sense of harmony and humanity; one posture and one breath at a time.
With the love, support and encouragement of her friends and family, Marie founded Soul Space Yoga & Wellness in downtown West Palm Beach to
allow Yogis (new and experienced) a space to breathe, explore and
connect to self and community.
Monday, June 17: Justine Swanson
Justine Swanson is the head personal trainer at Burn Bootcamp Stuart but
lives locally in West Palm Beach. She trains a little bit of everything, always
with some added spice. Her workouts consist of HIIT, tabata, calisthenics,
strength and some corrective exercise. Working out has always been a
passion of Justine’s so she’ll always keep it fun.
Thursday, June 20: Brandyce Stephenson
Brandyce is a registered yoga and meditation teacher dedicated to helping
others connect to themselves through mindset, movement, and
mindfulness. A native Bostonian, Brandyce has lived, worked and played in
the Palm Beaches for over 20 years. When she’s not helping others on
their yoga mat, you can find her in the kitchen whipping up treats to share,
reading a good book or planning her next getaway.
Monday, June 24: Jenn Kornstedt
Jenn studied at West Chester University of Pennsylvania and graduated in
2015 with her bachelors in Exercise Science and a minor in nutrition. From
there she spent a few years in corporate wellness, but ultimately fell in love
with kicking butts and helping people break a mean sweat. Looking for a killer workout? She’s your girl. You don’t need to walk tomorrow, right?
Thursday, June 27: Shawn Dittamore
Shawn Dittamore moved to Florida from Washington State 22 years ago
and has been practicing yoga for over 3 years. His love for yoga shines just
as bright as his personality. When he isn’t on his mat, catch him surfing the
waves or playing music. Shawn enjoys guiding people into a more mindful
inversion practice. He hopes to encourage people to join the yoga
community, try new things and always have fun.