|Motivation Monday||Untwist Thursday|
|October 3: Chad Carpenter|
|October 7: Brandon Parker||October 10: Shawn Dittamore|
|October 14: Jenn Kornstedt||October 17: Natalie Addison|
|October 21: Savannah Bishop||October 24: Chelsea Gage|
|October 28: Natalie Addison||No Class On Halloween!|
Thursday, October 3: Chad Carpenter
A 5th generation Southern Floridian, Chad started practicing yoga 6 years ago when the pain and stiffness following his 3rd ACL replacement motivated him to find a long-term proactive approach to rehabilitating his injuries. Practicing regularly quickly became a part of his weekly routine as he saw positive results and greatly increased his quality of living. As he deepened his practice, he got much more than expected when he noticed his stress levels decrease, his gratitude for life increased, and his personal relationships strengthen. Chad finds purpose in sharing the practice with others, as a path to mindful and conscious living. He hopes to help others find the same physical, mental and spiritual freedom that he has found through his own practice.
Monday, October 7: Brandon Parker
Brandon Parker is a Palm Beach-based personal trainer and owner of 1 Fitness. Brandon has been working in the South Florida area for the past 5 years. Through the use of constantly varied workouts, diverse training methods, dietary advice and inspirational motivation; Brandon keeps his clients focused, excited, and determined to reach their health and fitness goals. Brandon has held certifications with NSCA, ACE, AFSA and various other national organizations as well as a bachelor’s degree in kinesiology. Brandon has the knowledge, drive and passion to help you make the necessary changes to achieve success on your fitness journey.
Thursday, October 10: Shawn Dittamore
Shawn Dittamore moved to Florida from Washington State 22 years ago and has been practicing yoga for over 3 years. His love for yoga shines just as bright as his personality. When he isn’t on his mat, catch him surfing the waves or playing music. Shawn enjoys guiding people into a more mindful inversion practice. He hopes to encourage people to join the yoga community, try new things and always have fun.
Monday, October 14: Jenn Kornstedt
Monday, October 28 & Thursday, October 17: Natalie Addison
Natalie Addison has been living a life pursuing what she loves. While professionally performing for over 12 years dancing and traveling the world, Natalie also started a career in fitness. Movement has always been the root of Natalie’s passions and she loves sharing her vigor for it. She thrives on connection to people in her community and aims to inspire them to live a more mindful life of health, wellness, movement, art, fun and goal crushing. Natalie is currently the fitness manager and lead trainer at The Beach Club on Palm Beach Island and also runs a yoga program for a local non-profit youth empowering group called Inner City Innovators. Catch her on her off days practicing handstands in the sun and out in the community.
Thursday, September 12: Chad Carpenter
Monday, September 16: Savannah Bishop
Savannah Bishop coaches, trains and teaches locally at Crossfit Squad. She has been training and coaching Crossfit for over five years and is level two certified. Recently, she launched her own muscular endurance training program called “Peak Physique”. Savannah’s favorite part about coaching is giving people confidence when they can’t find it themselves. She loved to see people grow, thrive with their goals and hit new personal records. When she’s not coaching you can catch her napping, watching a movie or enjoying time with family.
Monday, September 30: Noah Johnson
Noah Johnson is a coach and personal trainer at CrossFit Elcid. He loves nothing more than to see people reach their goals and surprise themselves. Coaching is a true calling for Noah as he loves what he does and is very passionate about health and wellness.