|Motivation Monday||Untwist Thursday|
|January 2: Deedra Ryder|
|January 6: Jenn Kornstedt||January 9: Natalie Addison|
|January 13: Erin Murphy||January 16: Chad Carpenter|
|January 20: No Class!||January 23: Jen Thomas|
|January 27: Whitney Stephenson||January 30: Shawn Dittamore|
Thursday, January 2: Deedra was born in the Midwest, raised in south Florida but fully bloomed living in California and Hawaii. Led to yoga through surﬁng, Deedra’s teaching style reﬂects the lightness and fun she has in the water, but also the discipline she carried forth as a competitive gymnast. She hopes to inspire others to take themselves a little less seriously, to shake off any sort of pressure they have on their shoulders and enjoy each moment. She’s focused on building community through equality.
Monday, January 6: Jenn studied at West Chester University of Pennsylvania and graduated in 2015 with her bachelors in Exercise Science and a minor in nutrition. From there she spent a few years in corporate wellness, but ultimately fell in love with kicking butts and helping people break a mean sweat. Looking for a killer workout? She’s your girl. You don’t need to walk tomorrow, right?
Thursday, January 9: Natalie Addison Natalie Addison has been living a life pursuing what she loves. While professionally performing for over 12 years dancing and traveling the world, Natalie also started a career in fitness. Movement has always been the root of Natalie’s passions and she loves sharing her vigor for it. She thrives on connection to people in her community and aims to inspire them to live a more mindful life of health, wellness, movement, art, fun and goal crushing. Natalie is currently the fitness manager and lead trainer at The Beach Club on Palm Beach Island and also runs a yoga program for a local non-profit youth empowering group called Inner City Innovators. Catch her on her off days practicing handstands in the sun and out in the community.
Monday, January 13: Erin Murphy is a NASM certiﬁed personal trainer, group ﬁtness instructor and a health and wellness coach. She is currently ﬁnishing up her Master’s of Nutrition and obtained her Bachelor’s of Science in Kinesiology in 2017. Erin believes in creating positive, realistic and attainable habits to optimize life, starting with fun workouts! She is truly invested in helping people ﬁnd their inner conﬁdence and push themselves past their
self doubt. Erin enjoys helping anybody and any body, so join her to ﬁnd the fun in working out!
Thursday, January 16: A 5th generation Southern Floridian, Chad started practicing yoga 6 years ago when the pain and stiffness following his 3rd ACL replacement motivated him to ﬁnd a long term proactive approach to rehabilitating his injuries. Practicing regularly quickly became a part of his weekly routine as he saw positive results and greatly increased his quality of living. As he deepened his practice, he got much more than expected when he noticed his stress levels decrease, his gratitude for life increased, and his personal relationships strengthen. Chad ﬁnds purpose in sharing the practice with others, as a path to mindful and conscious living. He hopes to help others ﬁnd the same physical, mental and spiritual freedom that he has found through his own practice.
Monday, January 20: No Class
Thursday, January 23: Engineer by day, Yogi by night. Jen considers herself a lifelong learner. She was initially drawn to yoga because it allowed her to steady her mind. Her love and appreciation shifts and grows every time she practices and every time she teaches.
Monday, January 27: Whitney Stephenson is a former Competitive CrossFit Regionals Athlete, a level 2 CrossFit Coach, a certiﬁed Personal Trainer and the owner of Sonmade Health and Fitness. Coach Whit stands for people to live their dream life. She uses mastery of movement as a tool to empower people.
Thursday, January 30: Shawn Dittamore moved to Florida from Washington State 22 years ago and has been practicing yoga for over 3 years. His love for yoga shines just as bright as his personality. When he isn’t on his mat, catch him surfing the waves or playing music. Shawn enjoys guiding people into a more mindful inversion practice. He hopes to encourage people to join the yoga community, try new things and always have fun.