The Red White & Blue, Guy/Girl Battle!

quad cf

 

The Red White & Blue, Guy/Girl Battle!

On Saturday July 2nd, The CrossFit Squad will be hosting a fund raising competition to send the team to The Games! The event will consist of teams of 2, of the opposite sex. There will be a scaled and RX division. The cost of the event will be $120 per team and will include a shirt. Prizes will be giving to the top 3 teams in each division.
The event will run from 9-3 and you will have a flight time of 1 hour. (Four 10 minute stations, with 5 minutes of rest between stations)

More details will be coming soon, along with workout standards. In the meantime, grab a partner and register by clicking the link below! Regarding standards: If you normally Rx the class workouts, you’ll be fine in the Rx division. No muscle ups and no extreme working weight.

https://www.boxtribetracker.com/1461/reg/

This event is open to all athletes from any box. Please share this link to help get the word out in short notice.

If you are not competing, and would like to help out, we are in quick need of volunteers and judges. Shoot us a message and let us know!

  • There’s nothing in the shopping bag yet, why not start adding some?